Get to the Root of Your Symptoms

Root of Why Wellness offers 1:1 coaching to help you uncover the root causes of your illness and guide you toward sustainable, whole-body healing.

What to Expect When You Work With Me

💬 First, We Start With a Conversation

You’ll book a free 30-minute discovery call where we’ll talk about:

• The symptoms you’re experiencing
• What you’ve tried so far
• What your body might be telling you beneath the surface
• Whether coaching together feels like the right next step for you

There’s no pressure — just a real, supportive conversation.

🌱 If You Decide to Move Forward…

You’ll choose the coaching package that fits your needs best (3, 6, or 12 sessions), and we’ll begin a personalized, step-by-step process.

🌀 During Our Coaching Sessions:

Each session is a safe, judgment-free space where we’ll work together to:

✅ Uncover the root causes of your symptoms — physical, emotional, and lifestyle-based
✅ Support your nervous system and move you out of survival mode
✅ Create gentle, sustainable changes in your nutrition, sleep, mindset, and daily rhythm
✅ Build your resilience, confidence, and connection to your body
✅ Move at your pace — no overwhelm, no crash plans, no unrealistic expectations

🧘 Between Sessions:

You’ll have access to:

• Email or Private Messages
• Personalized wellness plans and simple action steps
• Breathwork, regulation tools, and other resources tailored to you
• Encouragement and accountability to keep you grounded and moving forward

💚My Promise to You:

I will never rush you, shame you, or try to “fix” you.
Instead, I’ll help you listen to your body, reconnect with your inner wisdom, and feel truly supported as you heal from the inside out.

You’re not broken. You just haven’t been supported in the right way — yet.